So I have not been posting for a while and this was due to an injury that stopped me running. Needless to say I have just completed couch to 5k again and am running again. I have also started the Keto diet and also signed up to the gym….
More About Me
With so many events its always hard to choose. However I believe that you have to have goals. These are a few of mine.
Music, oceans, solitude -- they are what gives me the enormous spiritual strength required to complete my tasks.
Running, Weights, Diet, Insanity -- all roads lead to better health and fitness. Every journey starts with a single step.
Well it has been a while since my last post and that’s been due to an ankle injury. I have not run in so long and to be honest it feels like rubbish. I know I have lost cardio fitness and am far from happy. I have been able…